Your online yoga mini retreat weekend

A morning of JOY ~ MOVEMENT and RELAXATION and the opportunity to connect with you, feel you and consciously take a break.

Allow yourself to let go and feel at home IN YOU again. 

CURRENT

08:30 - 10:30 a.m.

ॐ INTIMATION with pranayama (breathing techniques), mantra, movement or music. 

ॐ 60 min. YOGA gentle & refreshing for a pleasant expansiveness in the body

ॐ 30 min. DEEP RELAXATION lying down with a guided yoga nidra journey. Your body & mind will be ideally prepared for it 

ॐ END with a surprise

WHAT YOU NEED

Comfortable clothes & your yoga mat

A quiet place with good internet

A warm blanket 

ALL LEVELS WELCOME

No yoga experience is required. Both old yoga hares and beginners will feel right at home here. 

DIRECT REGISTER

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